Regular sex is linked with lower rates of some cancers, as well as improved mental health and mood. Women can strengthen core muscles by using pelvic lifting with your core rather than your lower back. Women burned an average of calories during 30 minutes of jogging, while men burned Also, some sex positions are better than others at burning calories, but the golden rule is the more you move the more you'll burn. What are the best sex positions to burn calories? However, you can hack your sex life. Doggy style Men and women can both work their cores in the doggy style position Image:
Men may also be more physically active during sex, he says. Women burned an average of calories during 30 minutes of jogging, while men burned A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Coming up onto your feet, almost as if you're in a squatting position, can also help work your bum, legs and hips. Women burned an average of calories during 30 minutes of light running, while men burned Getty Some sex positions are better than others for feeling that burn, and varying your positions is a great, fun way to tone different muscle groups and keep limbs lean and flexible. The bedmates in the study, who were 23 years old on average, may also have been having more vigorous sex than the typical person. But be careful, because this position is apparently one of the most dangerous sex positions for women as it can cause vaginal tears. Getty Unfortunately, according to Healthline the missionary position with her on the bottom for 10 minutes will burn a measly 14 calories for her and 47 calories for him. Sadly, though, anyone who believes that sex could be a better form of exercise than jogging is mistaken. Because it sends relaxing, feel-good chemicals through your system, sex also promotes sleep. Not as many as you think—but you can up your burn by doing it a certain way. Exciting sex seems to crank your heart rate more than a run-of-the-mill romp, and so may provide a better workout. Research also suggests that being on top requires more energy than being on the bottom, which makes sense if you think about it. Women can strengthen core muscles by using pelvic lifting with your core rather than your lower back. Those should be all the reasons you need to get it on more often. For women, doggy style helps to work your core muscles, as well as quads, hamstrings and arms. Especially among older couples in long-term relationships, sex is unlikely to crank your heart rate or energy output. Why was sex a better workout for the guys? If you hold your weight up you can also get a decent arm workout and if brace your arms against a wall it will work your core, arms and shoulders a lot more. Of all the ways a person could sweat, a roll in the hay is one of the most fun. You'd be surprised at how good for you sex can be Image: Missionary But some positions are better than others Image: Missionary can also provide a good bum workout if you squeeze your glutes while thrusting. One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay.
Video about how many calories do you burn when having sex:
Does Sex Burn More Calories Than Jogging?
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