Good sex is like a workout for your pelvic floor muscles. Regulatory Peptides, July 15, It gives you a one-two punch: It's not clear that sex was the only reason that mattered in that study. BJU International, August It releases a hormone that helps raise your pain threshold.
Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. Men who ejaculated frequently at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association. Journal of Sexual Medicine; online Feb. When you have an orgasm, it causes contractions in those muscles, which strengthens them. Lots of factors affect cancer risk. Boosts Your Libido Longing for a more lively sex life? Improves Sleep You may nod off more quickly after sex, and for good reason. It's not clear that sex was the only reason that mattered in that study. Psychological Reports, June Journal of the American Medical Association, April 7, During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. You may even want to clear your schedule to make time for it on a regular basis. Good sex is like a workout for your pelvic floor muscles. Biological Psychology, March Losing Weight While You Sleep. BJU International, August Archives of Sexual Behavior, August Bulletin of Experimental Biology and Medicine, November Journal of Epidemiology and Community Health, February Lowers Heart Attack Risk A good sex life is good for your heart. She is a psychiatrist in West Hollywood, Calif. Keep up with your vaccinations. Biological Psychology, February PLoS One, online Nov. It bumps up your heart rate and uses various muscles.
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