The control group had no such change. Sports Massage Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. More than one study has shown the effectiveness of massage therapy for back pain. These areas are believed to correspond to different parts of the body. And massage increased levels of neurotransmitters that help reduce depression.
And massage increased levels of neurotransmitters that help reduce depression. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis , participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. Sometimes, even forearms, elbows, or feet are used. The four common strokes of Swedish massage are: Here is information you can use to help you decide what types of massage will work best for you. Pregnancy Massage During pregnancy , your body goes through major changes. Before you can decide which massage style is best for you, you need to ask yourself a question. According to a American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Or do you need symptom relief or help with a certain health condition? Reflexology Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. Which Massage Styles Are Best? They usually involve a massage of your neck, shoulders, back, arms, and hands. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury. Many use more than one style. Many types of massage offer benefits beyond simple relaxation. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. Continued Swedish Massage The most common type of massage is Swedish massage therapy. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage. More than one study has shown the effectiveness of massage therapy for back pain. Do you simply want a massage for relaxation and stress control? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses.
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Swedish Massage Sequence - Back: Massage Therapy Skills Video #16 part 1
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